Weight-loss & Nutritional Health Advice
Registered Nutritionist based in Great Dunmow & Chelmsford
for Nutrition &
Advice & Support from the Food Coach
Qualified Nutritionist based in Great Dunmow & Chelmsford
to suit YOU
Call NOW for a FREE initial assessment
Do you need guidance on how to improve your Nutrition? Are you concerned about your weight or health?
Welcome to the Food and Wellness Coach website.
I am a Registered Nutritionist & Food Coach that uses personalised Behavioural change programs to help clients take positive steps that can improve their health, weight and emotional well-being.
My aim is to help people who feel they have tried everything and need an alternative solution! I will give you joined up help on weight, nutrition, exercise and lifestyle. My goal is to increase your energy levels, boost your immune system and improved management of many existing health conditions.
Want to be motivated? Email me directly for bookings or to enquire.
How to enhance your performance. Prepare for your next race. Work with a seasoned marathon runner to achieve your goals
Reduce your risk of Cardiovascular Disease, Diabetes and High Cholesterol. Improve existing health conditions and get stronger, fitter, healthier.
Weight loss programmes to help you achieve your goal in a healthy way: Sustainable Behavioural Change programme or FAST and professional.
How balanced is your diet? Feeling low on energy, worried about your health? A Nutritional MOT can get you back on track - how to correct nutrient imbalances and what supplements you really need.
Immune System & Gut Health
Boost your Immune system. Help to alleviate tummy aches, IBS, leaky gut and bloating. Improve symptoms of depression, diverticulitis and food intolerances.
Behaviour change is a powerful Weight Loss tool:
- A lasting Weight loss solution and No Fad diets
- The Food Coach ‘Weight Loss Programme’ uses behavioural change techniques and tailored plans to help you achieve your goal.
- Learn to ‘Think Thin’ and boost your metabolism.
- A unique and dynamic approach to weight loss!
Change damaging habits and maintain your weight loss!
What are the Benefits?
- Look Good, Feel Good, Live longer!
- Reduced need for medications
- Improved management of existing health issues
- A realistic solution to keeping the weight off
- Improve your energy levels and boost your libido and immune system
- Educated, empowered and in control of your diet
- Understand why you adopt the eating patterns you do
- Explore problems that may be impacting negatively on your motivation and make the necessary changes.
The Food Coach
Based in Essex, near Hertfordshire and Cambridgeshire.
Delivering the results you want:
- A Non-Surgical weight loss solution
- The program guides you through the changes that you need to make by providing a series of training modules targeted at your particular problem area
- Regular one to one consultations designed to meet your individual needs
- Understand the barriers that are holding you back
- Find out what type of eater you are
- What is the right diet plan for YOU?
- How to get motivated, organised and fitter!
- Treat yourself to a Nutritional MOT discover how to improve your health today.