Weight-loss & Nutritional Health Advice
Registered Nutritionist based in Great Dunmow & Chelmsford
for Nutrition &
Advice & Support from the Food Coach
Qualified Nutritionist based in Great Dunmow & Chelmsford
to suit YOU
Call NOW for a FREE initial assessment
Do you need guidance to improve your Nutrition?
Are you concerned about your weight or health?
Welcome to the Food Coach and Wellness website.
I am a Registered Nutritionist & Food Coach using personalised Behavioural Change programmes to help my clients take positive steps. Improve your health (e.g. by managing IBS, diabetes, etc.), reach your ideal weight and improve your emotional well-being.
My aim is to provide guidance and support to people who feel they have tried everything and need an alternative solution that works! I will give you joined-up help on weight, nutrition, exercise and lifestyle. Together, we will increase your energy levels, boost your immune system and improve management of your existing health conditions.
Want to be motivated? Email me directly for bookings or to enquire.
How to enhance your performance: Prepare for your next race - work with a seasoned marathon runner to achieve your sports performance goals.
Reduce your risk of Cardiovascular Disease, Diabetes and High Cholesterol. Improve your existing health and get stronger, fitter, healthier.
Weight loss programmes to help you achieve your goal in a healthy way: sustainable Behavioural Change programme or FAST and professional.
How balanced is your diet? Feeling low on energy, worried about your health? A Nutritional MOT can get you back on track - how to correct nutrient imbalances and what supplements you really need.
Immune System & Gut Health
Boost your Immune system. Help to alleviate tummy aches, IBS, leaky gut and bloating. Improve symptoms of depression, diverticulitis and food intolerances.
Qualified Nutritionist for Healthy Eating and Well-being.
Behaviour Change is a powerful Weight Loss tool:
- A unique and dynamic approach for a lasting solution - no fad diets!
- Learn how to ‘Think Thin’ and boost your metabolism.
- The Food Coach ‘Weight Loss Programme’ uses behavioural change techniques and tailored plans to help you achieve your goal.
Change damaging habits and maintain your weight loss!
What are the Benefits?
- Look Good, Feel Good, Live longer!
- Reduced need for medications
- Improved management of existing health issues (IBS, constipation, diarrhoea)
- A realistic solution to keeping the weight off without eating disorders
- Improve your energy levels and boost your libido and immune system
- Educated, empowered and in control of your diet
- Understand why you adopt your eating patterns
- Explore problems that may be impacting negatively on your motivation and make the necessary changes.
The Food Coach
Based in Essex, near Hertfordshire and Cambridgeshire.
Delivering the results you want:
- A Non-Surgical weight loss solution
- The program guides you through the changes that you need to make by providing a series of training modules targeted at your particular problem area
- Regular one to one consultations designed to meet your individual needs
- Understand the barriers that are holding you back
- Find out what type of eater you are
- What is the right diet plan for YOU?
- How to get motivated, organised and fitter!
- Treat yourself to a Nutritional MOT discover how to improve your health today.