Changing lives … What my clients say

Candid, Inspirational

“Thank you for the most candid inspirational session I have ever had. It’s been quite sobering realising my sugar addiction is out of hand and I finally have the right support to sort it out.”

Cathy, Essex

I would recommend Hayley

“I went to see Hayley for the first time in early March 2016 and after that first meeting I was very keen to stick with the guidance that Hayley had provided me with. If you are looking for somebody with the expertise and the right way to tailor a weight loss and exercise programme, then I would recommend Hayley.
I managed to lose 34Kg in about a year!
Hayley was very accommodating with the times that I could get over to see her as I work fairly long hours. My GP was very impressed with what Hayley had taught me and asked me for her details.”

Ian M, Bishops Stortford, Herts.

Professional and caring work ethic

“After having gastric sleeve surgery and beginning my weight loss journey, I had the pleasure to meet with Hayley as my nutritionist coach. I feel she was invaluable to my success and she guided, supported and encouraged me along the way to reach my goal of a 10 stone weight loss. Her professional, caring and friendly work ethic made her a pleasure to meet and work alongside and I was made to feel that nothing was too much trouble.”

Sandie, Chelmsford

Hayley was a fantastic help to me

“Hayley was a fantastic help to me. It was such a relief being able to speak to someone that listened, gave practical advice and provided answers along with support throughout the change to my diet. After seeing Hayley I am now much healthier, happier and much more active, she gave me support I was unable to find anywhere else and has made a very big difference to the way I now live.”

Laura Taylor, Chelmsford

I could never have got this far without her advice

“With Hayley’s help and motivation, I’ve lost nearly 5 stone in weight!
I’ve had binge eating disorder for many years and Hayley has helped me to cope with it, by giving me dietary advice and talking and listening to me.
She’s encouraged me to exercise, as far as I can, even though I have a bad back. Hayley has made me feel like I can achieve my goal.
In fact, Hayley is more like a friend to you and I can’t recommend her highly enough!
I could never have got this far without her nutritional advice & psychological advice!

Janet P, Grays, Essex

Our experience with you Hayley was outstanding

“Dave has lost over 8 stone now and I have lost 7 and half stone. Our experience with you Hayley was outstanding and professional and also warm and friendly and you helped us enormously from the first moment we met you to put us at ease and not make us feel bad about being ‘big’.
You gave us clear guidelines to work with and very helpful advice and made it all very easy to understand.”

Dave & Alice, Southend

The doctor believes this to be a record in his career…

“Just had to tell you that I saw my Diabetic physician today who informed me that my Hba1c level is down from 78 to 46 in 2 months, and I wanted to thank you for your contribution. The doctor believes this to be a record in his career and could be pushing for a world record.”

Ken, Chelmsford

Lost 4 ½ stone with the Food Coach

Natalie lost 4.5 stone with the Food Coach, EssexPrior to meeting Hayley, I had tried numerous diets, nothing worked for more than a month. I was tired all the time and unhappy. Hayley tailored the plan to suit my appetite and more importantly passed on the knowledge and motivation to eat healthily and start an exercise regime (which I now love!)
I’m more energetic, upbeat and in control!

Natalie S, Essex

Maintaining a healthy weight had always presented difficulties for me

Maintaining a healthy weight had always presented difficulties for me throughout adulthood. Significant health issues compounded the difficulties that most people can relate to when they are trying to lose weight. Hayley gave me the direction to enable me to be successful in my quest to achieve a healthier lifestyle and lose over six stone. Exercise certainly made its own contribution to my efforts and I now enjoy walking for the first time in my life. Difficulties continue to present themselves, but Hayley is always very positively focused and always encourages me to keep going. I do still have weight to lose and I remain determined to achieve my goal of being around for my children and grandchildren for many years to come. My gratitude to Hayley is immeasurable.

Mary Taylor

I had been suffering with headaches

I went to see Hayley because I had been suffering with headaches for the past ten months and was fed up with the doctor dishing out tablets every time I went to see him. I thought my diet was pretty good, but decided it was better to make sure it wasn’t something I was or wasn’t eating. After completing a food diary for a week, Hayley identified immediately that I wasn’t eating or drinking enough and the time between meals was too long. Also, my intake of sugar was far too high. I had to cut out refined sugar and follow a simple plan, which I can happily say have led to my headaches being a lot less frequent and I now don’t have to take any tablets, which is great. I have also lost weight – which is an added bonus

Michaela Saunders