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Sports Nutrition and Supplements to Enhance your Performance

What you eat and the supplements you take, could determine your next sporting performance. This of course depends on the gender, age and the sport that you take part in. Different people have varying dietary needs. Dietary supplements are used for sports nutrition by athletes worldwide and studies indicate that elite athletes use them the […]

nutritional health advice

Nutrition and Mental Health

Your nutrition plays a key role in the onset, severity and duration of depression, including daily mood swings – your mental health. Many of the same food patterns that precede depression are the same food patterns that occur during depression. These patterns may include skipping meals, poor appetite, and a desire for sweets. It is […]

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Improve your Nutrition as you Age!

When we age, there are many changes including nutrient deficiencies and inadequate dietary intake that can have a profound impact on our nutritional status. This can start to exacerbate the decline in physiological and psychological functions that occur as we age. Studies indicate that many older people produce less stomach acid. Low stomach acid can […]

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Special Occasion Coming Up?

Are you determined to look good and feel good for a special occasion in a few months or even weeks? Perhaps a friend’s wedding or a school reunion? Maybe a holiday? Before it’s too late, let me help you on the right track! I can help you find the diet that is right for you. […]